• Use high quality tea a lesser quality will not yield as good a flavor.

• If using lesser quality, boil water and steep for a longer period of time. This will help extract the flavors.

• When using the preferred high quality tea do not boil the water. Gently heat the water and steep the tea. Steep for about half the time recommended, if let go too long the flavor will turn bitter and sharp.

• Never use an aluminum pot to boil water. It will change the flavor of the tea. A cooper pot is ideal.

• Use only porcelain or ceramic to steep the tea.

• If the water does boil allow it to cool for 1-3 minutes before adding the tea. To ascertain the proper water temperature, check the direction of the steam. If the steam is drifting straight up the water is too hot. When the steam drifts sideways the water is at the proper temperature.

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The research has found that regular tea drinkers – people who drink two or more cups per day – have less heart disease and stroke, lower cholesterol levels, and they may recover from heart attacks faster. You can find these benefits in black, green, oolong and even iced teas! Beware of doctoring up your tea with too much milk because this has been found to decrease the antioxidants.

Don’t despair coffee lovers! There are some teas out there that you may find match up to your love of coffee. For instance, Chai tea uses ginger and cardamom which overpowers the taste of the black tea but offers a rich, full bodied taste which is perfect for coffee consumers! Vanilla nut teas also tend to override the black tea taste for a richer flavor. Try some tea today to better your health!

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