Free Diet Recipe

In this video, Betty demonstrates how to make Baked Chicken Tenders with Dipping Sauce. This is a low fat alternative to fried chicken tenders, but the chicken is still crispy, crunchy, and tasty! Ingredients: 1 to 2 pounds boneless, skinless chicken tenders salt, to taste ground black pepper, to taste 3 egg whites, beaten until [...]

Hi Guys, Mixing it up a little.. in the kitchen of course! Going to show you how to make a Tasty Omelet from the Healthy Skin Diet by Karen Fischer – for those of you who don’t know I’m following an 8 week eating program for clearer skin! This recipe can be for breakfast, lunch, [...]

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Ma Po Tou Fu is Sichuan’s well known characteristic dish. Tradition has it that during the Tongzhi years of Qing Dynasty, there is a small inn at the WanFu (Innumerable Blessings) bridge outside the north gate of Chengdu, Sichuan. The woman owner Chen is pretty good at cooking. She uses bean curd, tiny sliced beef, [...]