Free Diet Recipe

Hi Guys, Mixing it up a little.. in the kitchen of course! Going to show you how to make a Tasty Omelet from the Healthy Skin Diet by Karen Fischer – for those of you who don’t know I’m following an 8 week eating program for clearer skin! This recipe can be for breakfast, lunch, [...]

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Ma Po Tou Fu is Sichuan’s well known characteristic dish. Tradition has it that during the Tongzhi years of Qing Dynasty, there is a small inn at the WanFu (Innumerable Blessings) bridge outside the north gate of Chengdu, Sichuan. The woman owner Chen is pretty good at cooking. She uses bean curd, tiny sliced beef, [...]

Lean protein is your diet is essential to weight loss and weight maintenance. Fish is an excellent source of lean protein as it is lower in fat that red meats.
Long term weight loss isn’t about hunger, misery and crash dieting. It’s a whole new way of learning to prepare nutritious food that your body [...]