Free Diet Recipe

Dr. John La Puma has five reasons why you’ll love this Mediterranean-style salad. Kids born to moms eating the traditional Mediterranean diet while pregnant are 45 percent less likely to develop an allergic disease before age seven. Get the complete recipe here: ….

Spicy Thai Cabbage Salad is one of my favorite raw food recipes and super easy to make. Ive omitted the oil, cashews and raisins from this recipe because Im working on slashing the fat off my body as quickly as possible (the oil and cashews are high-fat and I didnt add the raisins because I [...]

1 cup cucumber, peeled, seeded and diced 1/4 inch thick
1/3 cup diced red bell pepper (diced 1/4-inch thick)
1/3 cup diced yellow bell pepper (diced 1/4-inch thick)
1/4 cup diced red onion
Juice of 2 limes
1/4 cup chopped parsley
1 tablespoon rice wine vinegar
1/2 tablespoon (1 1/2 teaspoons) olive oil
Coarse salt and freshly ground black pepper to taste
In a [...]

To get you started on the color plate, here is a deliciously interesting salad: Avocado, Walnut & Crispy Bacon.
Preparation: 15 minutes
Cooking: 8 minutes
Serves: 4
Ingredients:
7oz/200 g rindless bacon, chopped
½ cup walnut haves, roughly chopped
1/3 cup extra virgin olive oil
¼ cup fresh lime juice
sale and ground black pepper
6oz/150g baby spinach, trimmed and washed
3 ripe Roma (egg) tomatoes, [...]