Long term weight loss isn’t about hunger, misery and crash dieting. It’s a whole new way of learning to prepare nutritious food that your body needs and enjoys. “Fish in Orange Sauce” is one of a range of hunger fighting, low fat recipes to assist you keep your weight under control. This irresistible, no-hassle meal will help you reach your weight-loss goals – while making mealtime a real treat.

Variety is an essential element of any successful health program. If you get bored with foods, you’re much more likely to abandon your program altogether. Each main meal should be accompanied by an exciting range of colorful vegetables.

Fish in Orange Sauce (serves four)

Ingredients

Juice of 2 oranges

Juice of 1 lemon

1 teaspoon margarine

¼ teaspoon black pepper, coarsely ground

4 fillets fish

small quantity of plain flour

Directions

1. Place juices, margarine and pepper in pan.

2. Cook until slightly reduced.

3. Dust fish with flour.

4. Add to sauce and poach until just cooked, turning once.

5. Lift out onto serving plates. Spoon sauce over the fish.

Nutrition per serve

166 calories, carbohydrate 4g, protein 27g, fat 4g.

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