Apr 15 Diet recipe – go banana’s!

For the complete ingredients list and a step by step guide how to make this recipe visit my blog:

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Apr 15 Back to working out after a week hiatus. see my wheat and barley grass struggle to grow

I’m growing wheat and barley grass, it’s only growing the population of fruit flies around it… grow baby grow raw foodist diet sun sungazing gazing muscle bodybuilding matt monarch paul nison life regenerator green smoothies water fasting juice feasting david wolfe beach running philip mccluskey cancer daniel vitalis how to alkalize alkaline recipe recipes gain [...]

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Apr 11 Bones to buff – chicken salad and sweet potato eggplant fries

7 days out from my first fitness model competition and I am eating Fries? Well it is my version of ‘fries’ and I guarantee they are just as declicious…well almost! Take a look at how to prepare a great BBQ Chicken Salad with Sweet Potatoe Eggplant Fries. This is one of my ‘Diet’ meals and [...]

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Apr 11 Bones to buff – chocolate cocconut morning oats

Waking up and looking forward to breakfast with only 7 days from competition. How do I do it? Keeping great tasting healthy recipes as part of my diet of course. Check out a great cooked oats recipe that has chocolate, cocconut, cinnamon and blueberries. Great tasting and perfect for fat burning or muscle building. Enjoy. [...]

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