Free Diet Recipe

Ingredients:
4 pork loin or rib chops, about 3/4-inch thick
Salt and coarsely ground black pepper to taste
4 thin onion slices, about 1/4-inch thick
4 thin lemon slices, about 1/4-inch thick
1/4 cup packed brown sugar
1/4 cup ketchup(Chili sauce or your favorite barbecue sauce may be substituted.)
Preparation:
Preheat oven to 350 ° F. has Sprinkle both sides of pork chops [...]

2 to 3 tablespoons coarsely crushed black peppercorns
8 small loin lamb chops
1/2 tablespoon extra-virgin olive oil
1/2 teaspoon coarse salt
1/2 cup beef broth
1/4 cup lemon juice
2 tablespoons butter
1 tablespoon freshly chopped rosemary leaves
Place pepper on plate and press each chop firmly into pepper and press in with your hands.
In a heavy frying pan (I use my [...]