Ingredients for 6 servings: 3 boneless chicken breasts, skinless 1/2 teaspoon white pepper 1/2 teaspoon ground cumin 2 Tablespoons lime juice 1/4 cup chopped dried tomatoes 1 cup boiling water 1/2 cup fat free chicken broth 1 onion, sliced 1 green peppers, sliced 6 whole wheat tortillas 1 cup picante sauce 1 cup grated fat [...]
Just because you are watching your weight, doesn’t mean the whole family can’t enjoy your health enhancing meals! The kids will love “Apricot Chicken” and you will love it because it is so low in calories and fat! Long term weight loss isn’t about hunger, misery and crash dieting. It’s a whole new way of [...]
Enjoy the sensation of fried chicken without the extra calories of deep frying. This recipe is sensational either hot or cold and is great for taking to work to avoid the unwanted ‘canteen calories’. Oven fried chicken is an excellent choice for those for those wanting to lose or maintain their weight. Long term weight [...]
Just because you are watching your weight, doesn’t mean the whole family can’t enjoy your health enhancing meals! The kids will love “Spicy Chicken Cacciatore” and you will love it because it is so low in calories and fat! Long term weight loss isn’t about hunger, misery and crash dieting. It’s a whole new way [...]