Free Diet Recipe

Ingredients: 8-ozs. boneless beef top round steak 4-ozs. packaged dried vermicelli or spaghetti 1 tablespoon cooking oil 1 medium onion, chopped (1/2 cup) 1 (14-1/2-oz.) can tomato wedges 1 (9-oz.) pkg. frozen Italian-style green beans or cut green beans 1 (4-oz.) can sliced mushrooms, drained 1/2 of a 6-oz. can (1/3 cup) Italian-style tomato paste [...]

Ingredients: 1-1/2 lbs. ball-tip, tri-tip or round-tip roast, cut into 1-1/4-in. cubes 1 medium fresh pineapple, cut into 1-1/4-in. cubes, OR 1 (20-oz.) can pineapple spears, drained 2 large red bell peppers, cut into 1-1/4-in. pieces 1 (12-oz.) can frozen orange juice concentrate, thawed 1/2 cup soy sauce 1/2 cup light molasses or sorghum 2 [...]

Buffalo steak has gained quite a bit of popularity over the last decade, especially among the health-minded. Since the buffalo industry is not as wide-spread as the cattle industry, buffalo steak, especially if ordered directly from an independent rancher, either in person or over the Internet, is not packed full of hormones and other chemicals, [...]