Free Diet Recipe

Ingredients:

8-ozs. boneless beef top round steak
4-ozs. packaged dried vermicelli or spaghetti
1 tablespoon cooking oil
1 medium onion, chopped (1/2 cup)
1 (14-1/2-oz.) can tomato wedges
1 (9-oz.) pkg. frozen Italian-style green beans or cut green beans
1 (4-oz.) can sliced mushrooms, drained
1/2 of a 6-oz. can (1/3 cup) Italian-style tomato paste
[...]

Ingredients:

1-1/2 lbs. ball-tip, tri-tip or round-tip roast, cut into 1-1/4-in. cubes
1 medium fresh pineapple, cut into 1-1/4-in. cubes, OR 1 (20-oz.) can pineapple spears, drained
2 large red bell peppers, cut into 1-1/4-in. pieces
1 (12-oz.) can frozen orange juice concentrate, thawed
1/2 cup soy sauce
1/2 cup light molasses or sorghum
2 [...]

Buffalo steak has gained quite a bit of popularity over the last decade, especially among the health-minded. Since the buffalo industry is not as wide-spread as the cattle industry, buffalo steak, especially if ordered directly from an independent rancher, either in person or over the Internet, is not packed full of hormones and other [...]