Free Diet Recipe

Ingredients for 6 persons:

• 2 beautiful zucchini
• 500g mushrooms Paris
• Some cherry tomatoes
• 5 eggs
• 400 ml milk
• 150 ml cream 15%
• 40g cornflour
• Salt and pepper

The recipe:
Preheat oven to 180 ° C (6 th).
Lightly oil a baking dish. Wipe dry with a paper towel for the remainder.
Wash, slice the vegetables that you have chosen. Put vegetables in bottom of baking dish.
In a bowl, combine eggs, cornstarch, milk, light cream. Add salt and pepper. Put this mixture over the vegetables.
Bake for 1 / 2 hour. Planting a knife to check that it is cooked.

The opinion of the dietitian:
I love this recipe that can end all the small leftover vegetables in your refrigerator. Generally, children love to and it allows them to consume milk on the sly … Serve for dinner with a salad and it is a complete meal!

Basic Materials

• Tofu 300 gram pack
• 200 gr meat tuna
• Burger Bread 4 pcs

Main Ingredients

• 1 btr ordinary chicken eggs
• 10 g Celery
• 25 g Onions
• Garlic 1 bh
• 20 grams Flour Bread
• 0.5 tsp salt
• 1 teaspoon sweet soy sauce
• 0.5 tsp black pepper
• 3 tablespoons corn oil
• 4 lmbr Curly Leaf Lettuce
• Tomato centrein 1 bh
• Onions 100 gr
• 4 tbsp tomato sauce

How to Make:
1. Preheat oven to 180 * C. Prepare heat-resistant dish pan, set aside.
2. Campukan burgers all the dough ingredients in a bowl and stir until dough is sticky, to be 4 parts.
3. Apply the oil over the pan, place the burgers, roast 10-15 minutes
4. While burgers flipped through, and bake until cooked and golden surface
5. Place the burgers on bread with lettuce, tomato, and onion slices in the bread burgers. Serve

Number of Serves: 4
Number of Calories: 400

Basic Materials

• 2 pcs Banana barangan

Main Ingredients

• 250 ml low-fat milk
• 2 tablespoons liquid coffee
• 25 g Coffee
• 100 ml hot water
• Chocolate powder 2 tsp
• 200 gr Ice Stone / Es Serut
• 0125 tsp Cinnamon powder

How to Make:

• 1. Place all ingredients into a blender except the cinnamon powder
• 2. Once blended enter into serving glasses and sprinkle cinnamon powder on it. Serve

Number of Serves: 1
Number of Calories: 326

Ingredients

• 1 pound boneless round steak, 3/4 ” thick trimmed
• 1/4 tsp each salt & pepper
• Nonstick cooking spray
• 2 Tbs all purpose flour
• 1 can ( 14 1/2 oz) low sodium tomatoes cut up in juice
• 2 stalks celery cut 1/4 ” pieces
• 1 large onion cut into wedges
• 3/4 cup frozen corn
• 1 1/2 tsp oregano

Procedure

• Preheat oven to 350ºF.
• Cut the steak into 4 pieces. Pound steak until it is 1/2-in. thick. Sprinkle steak on both sides with salt & pepper.
• Coat a 12-in. skillet with cooking spray. Heat skillet over moderately high heat. Brown steak, and cook for about 3 minutes on each side. Transfer to a 9x13x2 baking dish.
• Stir flour into the drippings in the skillet. Stir in the tomatoes, celery, onion. corn, and oregano.
• Bring to a boil over moderate heat and boil for 1 minute, stirring constantly. Pour mixture over the meat in the baking dish.
• Cover and bake 75 minutes. or until the meat is tender.

Serves 4
Calories 236 total fat 7 g Sat fat 2 g protein 26 g carbs 17 g fiber 4 g
Weight Watcher Points – 5 Points