Free Diet Recipe

1 slice whole wheat sandwich bread 1/4 teaspoon dried tarragon 1 teaspoon extra-virgin olive oil 1/3 cup plain non-fat yogurt 1/4 cup (1 ounce) grated Parmesan cheese 1/4 cup Dijon-style mustard 1 tablespoon chopped fresh tarragon or 1 teaspoon dried tarragon 2 pounds (1 large head) cauliflower, cut into florets Preheat oven to 375 degrees [...]

Fresh ears of corn, husk and silk removed Butter or vegetable oil spray Limes Chile powder or paprika Salt In a large pot (to hold the amount of corn you want to cook) of water over high heat, bring water to a boil. Add husked corn ears and boil corn 3 to 4 minutes or [...]

2 cups thinly sliced Japanese cucumbers* 1 teaspoon salt 1 tablespoon sugar 1 tablespoon soy sauce 1/4 cup rice wine vinegar 1 teaspoon sesame oil 2 teaspoons sesame seeds * English cucumbers may be substituted. The English cucumbers need to be peeled, cut lengthwise, seeded, and sliced into thin half moons. In a large bowl, [...]

2 russet or baking potatoes, unpeeled 1 eggs white 1 teaspoon chili-style seasoning (such as Cajun seasoning)* Salt and pepper to taste * You can vary the seasonings that you add to the egg whites. Be creative! Preheat oven to 450 degrees F. Spray a baking sheet with non-stick cooking spray. Wash potatoes and cut [...]