Free Diet Recipe

Fresh ears of corn, husk and silk removed
Butter or vegetable oil spray
Limes
Chile powder or paprika
Salt
In a large pot (to hold the amount of corn you want to cook) of water over high heat, bring water to a boil. Add husked corn ears and boil corn 3 to 4 minutes or until tender. Remove corn from [...]

2 cups thinly sliced Japanese cucumbers*
1 teaspoon salt
1 tablespoon sugar
1 tablespoon soy sauce
1/4 cup rice wine vinegar
1 teaspoon sesame oil
2 teaspoons sesame seeds
* English cucumbers may be substituted. The English cucumbers need to be peeled, cut lengthwise, seeded, and sliced into thin half moons.
In a large bowl, combine cucumbers and salt; mix well. Add sugar, [...]

2 russet or baking potatoes, unpeeled
1 eggs white
1 teaspoon chili-style seasoning (such as Cajun seasoning)*
Salt and pepper to taste
* You can vary the seasonings that you add to the egg whites. Be creative!
Preheat oven to 450 degrees F. Spray a baking sheet with non-stick cooking spray.
Wash potatoes and cut lengthwise into 8 wedges or 4 [...]