Free Diet Recipe » Tofu http://trisimple.com Free articles featuring health and nutrition, healthy cooking recipes, free diet and weight loss recipes Thu, 15 Apr 2010 00:19:31 +0000 en hourly 1 http://wordpress.org/?v=3.0 Low Fat Baked tofu with cheese http://trisimple.com/2008/11/low-fat-baked-tofu-with-cheese/ http://trisimple.com/2008/11/low-fat-baked-tofu-with-cheese/#comments Sat, 29 Nov 2008 03:06:00 +0000 Trisimple http://trisimple.com/?p=127 a

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]]> Low Fat Baked tofu with cheese»Basic Ingredients

  • 600 gr Tofu wrap

»Main Ingredients

  • 1 tbsp Pesto sauce
  • 50 gr mozzarella Cheese
  • 1 tbsp Parmesan Cheese

»Method:
1. Heat oven 180drjt C
2. smear on tofu with pesto sauce and cooled in the refrigerator for 10 minutes
3. Re cover heat-resistant bowl square with the anti-sticky oil
4. smear on Mozzarella cheese and Parmesan cheese above tofu
5. Roast for 6 minutes, and Serve

Number of portions: 4
Number of Calories: 143
Serve at: Night

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