Free Diet Recipe

Ingredients

2 tablespoons minced fresh ginger
1 tablespoon minced garlic
1 tablespoon red chili flakes
Juice from one lime
1 tablespoon brown sugar
4 tablespoons soy sauce
1 tablespoon sesame seed oil
1 (1 1/2-pound) flank steak (Tenderized round steak may also be substituted in this recipe.)

In a small bowl, combine ginger, garlic, chili flakes, [...]

Ingredients

1 pound boneless round steak, 3/4 ” thick trimmed
1/4 tsp each salt & pepper
Nonstick cooking spray
2 Tbs all purpose flour
1 can ( 14 1/2 oz) low sodium tomatoes cut up in juice
2 stalks celery cut 1/4 ” pieces
1 large onion cut into wedges
3/4 cup frozen corn
1 [...]