Free Diet Recipe

Ingredients 2 tablespoons minced fresh ginger 1 tablespoon minced garlic 1 tablespoon red chili flakes Juice from one lime 1 tablespoon brown sugar 4 tablespoons soy sauce 1 tablespoon sesame seed oil 1 (1 1/2-pound) flank steak (Tenderized round steak may also be substituted in this recipe.) In a small bowl, combine ginger, garlic, chili [...]

Ingredients 1 pound boneless round steak, 3/4 ” thick trimmed 1/4 tsp each salt & pepper Nonstick cooking spray 2 Tbs all purpose flour 1 can ( 14 1/2 oz) low sodium tomatoes cut up in juice 2 stalks celery cut 1/4 ” pieces 1 large onion cut into wedges 3/4 cup frozen corn 1 [...]