Free Diet Recipe

1 pound beef top sirloin, 3/4″ thick 1 1/2 tablespoons chili powder 2 teaspoons dried oregano 1 teaspoon ground cumin 6 low-fat flour tortillas, 6-8 inches in diameter 1 cup fat-free sour cream 1 tablespoon prepared horseradish 6 cups lettuce, shredded 1/2 large red onion, chopped 1 large tomato, chopped Preheat broiler in oven and [...]

24 spears asparagus 1 ripe avocado, pitted and peeled 1 tablespoon lime juice 1 clove garlic, minced 1 1/2 cups cooked cold long-grain white rice 3 tablespoons plain nonfat yogurt 3 whole wheat tortillas, 10 inches in diameter 1/3 cup fresh cilantro leaves 2 tablespoons chopped red onion In a medium-sized saucepan over high heat, [...]

2 slices rye bread 2 ounces lean turkey or chicken (such as Healthy Choice) 1 thin slice low-fat Swiss cheese (such as Alpine Lace) 1 tablespoon low-fat Thousand Island dressing 1/3 cup sauerkraut Assemble sandwich and grill in a non-stick skillet sprayed with cooking spray. Makes 1 sandwich Each Serving = 8.5 fat grams, 240 [...]