Free Diet Recipe

»Basic Ingredients

4 lmbr meat smoke
4 lmbr white bread
4 lmbr play chicken

»Main Ingredients

75 g Mayonnaise
8 lmbr curly leaf lettuce

Salt
Pepper

2 bh Tomato

Method:
1. Stir-fry danging smoke and play chicken on the Teflon to dry. Olesi pieces of bread first with mayonnaise. Place lettuce, play chicken, tomatoes, smoked meat. Pour adequate [...]

1 pound beef top sirloin, 3/4″ thick
1 1/2 tablespoons chili powder
2 teaspoons dried oregano
1 teaspoon ground cumin
6 low-fat flour tortillas, 6-8 inches in diameter
1 cup fat-free sour cream
1 tablespoon prepared horseradish
6 cups lettuce, shredded
1/2 large red onion, chopped
1 large tomato, chopped
Preheat broiler in oven and set rack about 3 to 4 inches below heating elements.
Cut [...]

24 spears asparagus
1 ripe avocado, pitted and peeled
1 tablespoon lime juice
1 clove garlic, minced
1 1/2 cups cooked cold long-grain white rice
3 tablespoons plain nonfat yogurt
3 whole wheat tortillas, 10 inches in diameter
1/3 cup fresh cilantro leaves
2 tablespoons chopped red onion
In a medium-sized saucepan over high heat, bring 2 inches water to a [...]

2 slices rye bread
2 ounces lean turkey or chicken (such as Healthy Choice)
1 thin slice low-fat Swiss cheese (such as Alpine Lace)
1 tablespoon low-fat Thousand Island dressing
1/3 cup sauerkraut
Assemble sandwich and grill in a non-stick skillet sprayed with cooking spray.
Makes 1 sandwich
Each Serving = 8.5 fat grams, 240 calories, 7 WW [...]