Free Diet Recipe

1/4 cup freshly-squeezed lemon juice 2 tablespoons extra-virgin olive oil 1/4 cup soy sauce 1 egg, to emulsify (do not vary with quantity) Freshly ground pepper 1 to 2 cloves garlic, minced 8 chicken breasts, boneless and skinless* Heavy sprinkling of coarse salt or sea salt * The U.S. Department of Agriculture, as well as [...]

Turkey Carcass 10 to 12 cups water 1/2 cup carrot slices 1 celery rib, cut into 1-inch pieces 1/2 large onion, cut into chunks 2 cloves garlic 1 small whole dried red pepper, optional In a large soup pot over medium-high heat, place turkey carcass (take the remains of the turkey after it’s been carved [...]