Free Diet Recipe

1/4 cup freshly-squeezed lemon juice
2 tablespoons extra-virgin olive oil
1/4 cup soy sauce
1 egg, to emulsify (do not vary with quantity)
Freshly ground pepper
1 to 2 cloves garlic, minced
8 chicken breasts, boneless and skinless*
Heavy sprinkling of coarse salt or sea salt
* The U.S. Department of Agriculture, as well as food agencies in the United Kingdom and [...]

Turkey Carcass
10 to 12 cups water
1/2 cup carrot slices
1 celery rib, cut into 1-inch pieces
1/2 large onion, cut into chunks
2 cloves garlic
1 small whole dried red pepper, optional
In a large soup pot over medium-high heat, place turkey carcass (take the remains of the turkey after it’s been carved and break it into pieces so it [...]