Free Diet Recipe

1 (2-pound) pork tenderloin roast 2 tablespoons soy sauce 1/4 teaspoon ground mustard 2 tablespoons fennel seeds 2 tablespoons caraway seeds Savory Mustard Sauce (recipe below) Trim skin and fat money roast pork. In a small bowl, mix soy sauce and mustard ground. With your fingers, rub the mixture into the roasted soybean. On a [...]

Ingredients 1 (2-pound) pork tenderloin roast 2 tablespoons soy sauce 1/4 teaspoon ground mustard 2 tablespoons fennel seeds 2 tablespoons caraway seeds Savory Mustard Sauce (recipe below) Procedure For a more flavorful and succulent pork roast, brine your pork roast according to my Guidelines for Brining Pork. Trim fat and silverskin from pork roast. In [...]

Ingredients 4 lean, center-cut, 4-ounce pork chop (trimmed) 1 medium onion (chopped) Nonstick cooking spray 1-1/4 c water 1/4 tsp pepper 1 tsp chicken-flavored bouillon granules 3 medium cooking apples (peeled and sliced) 1/2 tsp ground cinnamon Procedure Brown pork chops and onion in a large skillet coated with cooking spray Combine water, bouillon granules, [...]

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