Free Diet Recipe

Ingredients: 1 lb. lean pork tenderloin, sliced 1/2-inch thick 1 small onion, finely chopped 1 medium garlic clove, minced 15-oz. canned tomato sauce 1 1/2 tbsp Worcestershire sauce 1 tbsp. white wine vinegar 1/4 tsp. table salt 1/4 tsp. black pepper 4 medium reduced-calorie hamburger rolls Preparation: Heat a nonstick skillet over medium-high heat. Add [...]

Ingredients: 4 pork rib chops 1 clove garlic, cut in half 1 Tbs. paprika 1 tsp. seasoned salt 1 tsp. sage, crumbled 1/2 tsp. cayenne pepper 1/2 tsp. pepper Preparation: Prepare grill or broiler. Rub both sides of pork chops with garlic. Combine next 5 ingredients in a bowl. Press seasoning mixture into pork chops [...]

Ingredients: 4 pork loin or rib chops, about 3/4-inch thick Salt and coarsely ground black pepper to taste 4 thin onion slices, about 1/4-inch thick 4 thin lemon slices, about 1/4-inch thick 1/4 cup packed brown sugar 1/4 cup ketchup(Chili sauce or your favorite barbecue sauce may be substituted.) Preparation: Preheat oven to 350 ° [...]

Ingredients 2 (14-ounce) cans sauerkraut, drained and rinsed 2 teaspoons caraway seeds 4 pork loin chops (1/2-inch thick) Pepper to taste 2 cooking apples, peeled, cored, and sliced 2 tablespoons raisins 4 teaspoons firmly packed brown sugar 4 tablespoons apple juice or water Preparation: Preheat oven to 375A ° F. Grease shiny side of four [...]