Free Diet Recipe

Ingredients:

1 lb. lean pork tenderloin, sliced 1/2-inch thick
1 small onion, finely chopped
1 medium garlic clove, minced
15-oz. canned tomato sauce
1 1/2 tbsp Worcestershire sauce
1 tbsp. white wine vinegar
1/4 tsp. table salt
1/4 tsp. black pepper
4 medium reduced-calorie hamburger rolls

Preparation:

Heat a nonstick skillet over medium-high heat. Add pork [...]

Ingredients:
4 pork rib chops
1 clove garlic, cut in half
1 Tbs. paprika
1 tsp. seasoned salt
1 tsp. sage, crumbled
1/2 tsp. cayenne pepper
1/2 tsp. pepper
Preparation:
Prepare grill or broiler. Rub both sides of pork chops with garlic. Combine next 5 ingredients in a bowl. Press seasoning mixture into pork chops with hands to adhere. Grill pork chops 7-8 minutes [...]

Ingredients:
4 pork loin or rib chops, about 3/4-inch thick
Salt and coarsely ground black pepper to taste
4 thin onion slices, about 1/4-inch thick
4 thin lemon slices, about 1/4-inch thick
1/4 cup packed brown sugar
1/4 cup ketchup(Chili sauce or your favorite barbecue sauce may be substituted.)
Preparation:
Preheat oven to 350 ° F. has Sprinkle both sides of pork chops [...]

Ingredients
2 (14-ounce) cans sauerkraut, drained and rinsed
2 teaspoons caraway seeds
4 pork loin chops (1/2-inch thick)
Pepper to taste
2 cooking apples, peeled, cored, and sliced
2 tablespoons raisins
4 teaspoons firmly packed brown sugar
4 tablespoons apple juice or water
Preparation:
Preheat oven to 375A ° F. Grease shiny side of four sheets of heavy foil. Sauerkraut place in a colander, squeeze [...]