Free Diet Recipe

Ingredients

1/2 Tbsp. orange zest
1/4 cup fresh orange juice
2 Tbsp. fresh lemon juice
4 salmon fillets with skin
1-1/2 Tbsp. firmly packed brown sugar
1/2 tsp. paprika
1/2 tsp. curry powder
1/2 tsp. salt
1/4 tsp. ground cinnamon
1/8 tsp. cayenne
1 medium lemon, quartered

Procedure

Preheat oven to 425*F.
Set aside orange zest [...]

»Basic Ingredients

4 sliced mackerel Fish
150 ml of low fat yogurt

»Main Ingredients

2 tbsp lemon juice
1 tsp Salt
3 tbsp oil for frying
50 gr tomato Pasta

»Spices

2 bh garlic
2 ptg KCl Ginger
0.5 tbsp think
3 ptg KCl Turmeric
1.5 tbsp Salt

Method:

Stir-fry until fragrant spices finely. Enter the tomato paste [...]