Archive for the 'Fish' Category

Feb 13 Low Fat Spiced Sweet Salmon

Ingredients 1/2 Tbsp. orange zest 1/4 cup fresh orange juice 2 Tbsp. fresh lemon juice 4 salmon fillets with skin 1-1/2 Tbsp. firmly packed brown sugar 1/2 tsp. paprika 1/2 tsp. curry powder 1/2 tsp. salt 1/4 tsp. ground cinnamon 1/8 tsp. cayenne 1 medium lemon, quartered Procedure Preheat oven to 425*F. Set aside orange [...]

Nov 30 Low Fat Yoghurt Grilled Fish

»Basic Ingredients 4 sliced mackerel Fish 150 ml of low fat yogurt »Main Ingredients 2 tbsp lemon juice 1 tsp Salt 3 tbsp oil for frying 50 gr tomato Pasta »Spices 2 bh garlic 2 ptg KCl Ginger 0.5 tbsp think 3 ptg KCl Turmeric 1.5 tbsp Salt Method: Stir-fry until fragrant spices finely. Enter [...]