Free Diet Recipe

Ingredients: 1 lb. Tyson Ground Chicken, or other brand 1 tbsp fresh oregano 1/4 tsp garlic powder 7 tbsp. feta cheese, crumbled 4 small wheat pita(s) 4 pieces lettuce, romaine 4 pieces jarred roasted red peppers (water-packed), sliced 5 small black olives, sliced (about 4 tsp.) Preparation: Mix chicken, oregano, garlic powder and feta together [...]

Ingredients: chicken breasts halves (3-ounce each), boneless and skinless 2 tablespoons soy sauce 3 tablespoons sesame seeds 3 tablespoons all-purpose flour 1/4 teaspoon salt 1/4 teaspoon pepper Preparation: Preheat oven to 400 degrees F. Spray cooking spray vegetables. In a shallow dish, soy sauce instead. Add chicken, turning once to cover, remove and discard remaining [...]

Ingredients 1/4 cup freshly squeezed orange juice 1 teaspoons grated orange zest 1 tablespoons freshly squeezed lime juice 1 tablespoon extra-virgin olive oil 1 teaspoon grated ginger root 1 clove garlic, minced 1/4 teaspoon hot pepper sauce 1/2 teaspoon dried oregano, crushed 1/2 teaspoon coarse kosher salt 1/4 teaspoon coarsely ground black pepper 4 chicken [...]

Ingredients for 6 servings: 3 boneless chicken breasts, skinless 1/2 teaspoon white pepper 1/2 teaspoon ground cumin 2 Tablespoons lime juice 1/4 cup chopped dried tomatoes 1 cup boiling water 1/2 cup fat free chicken broth 1 onion, sliced 1 green peppers, sliced 6 whole wheat tortillas 1 cup picante sauce 1 cup grated fat [...]