Free Diet Recipe

Ingredients:

1 lb. Tyson Ground Chicken, or other brand
1 tbsp fresh oregano
1/4 tsp garlic powder
7 tbsp. feta cheese, crumbled
4 small wheat pita(s)
4 pieces lettuce, romaine
4 pieces jarred roasted red peppers (water-packed), sliced
5 small black olives, sliced (about 4 tsp.)

Preparation:
Mix chicken, oregano, garlic powder and feta together in a [...]

Ingredients:

chicken breasts halves (3-ounce each), boneless and skinless
2 tablespoons soy sauce
3 tablespoons sesame seeds
3 tablespoons all-purpose flour
1/4 teaspoon salt
1/4 teaspoon pepper

Preparation:
Preheat oven to 400 degrees F. Spray cooking spray vegetables.
In a shallow dish, soy sauce instead. Add chicken, turning once to cover, remove and discard remaining soy sauce.
In a [...]

Ingredients

1/4 cup freshly squeezed orange juice
1 teaspoons grated orange zest
1 tablespoons freshly squeezed lime juice
1 tablespoon extra-virgin olive oil
1 teaspoon grated ginger root
1 clove garlic, minced
1/4 teaspoon hot pepper sauce
1/2 teaspoon dried oregano, crushed
1/2 teaspoon coarse kosher salt
1/4 teaspoon coarsely ground black pepper
4 chicken [...]

Ingredients for 6 servings:

3 boneless chicken breasts, skinless
1/2 teaspoon white pepper
1/2 teaspoon ground cumin
2 Tablespoons lime juice

1/4 cup chopped dried tomatoes
1 cup boiling water
1/2 cup fat free chicken broth
1 onion, sliced
1 green peppers, sliced
6 whole wheat tortillas

1 cup picante sauce
1 cup grated fat free cheddar [...]