Free Diet Recipe

1 teaspoon olive oil 1 cup finely chopped onion 1/2 cup finely chopped carrot 1 teaspoon dried oregano 2 garlic cloves, minced 1 1/2 pounds ground beef, extra lean 1 cup ketchup, divided 1 cup finely crushed fat-free saltine crackers (about 20) or fine bread crumbs 2 tablespoons prepared mustard 1 teaspoon Worcestershire sauce 1/4 [...]

2 to 3 tablespoons coarsely crushed black peppercorns 8 small loin lamb chops 1/2 tablespoon extra-virgin olive oil 1/2 teaspoon coarse salt 1/2 cup beef broth 1/4 cup lemon juice 2 tablespoons butter 1 tablespoon freshly chopped rosemary leaves Place pepper on plate and press each chop firmly into pepper and press in with your [...]

1 standing rib roast (approximately 8 pounds) 1/2 cup balsamic vinegar 1 cup (packed) Italian parsley leaves 8 cloves garlic, minced 1/4 teaspoon salt Freshly ground pepper to taste Salt to taste 1 cup water 3 drops Worcestershire sauce Preheat oven to 350&degF. Let roast stand at room temperature for 1 hour. In a small [...]