Free Diet Recipe

»Basic Materials

250 gr Mi vietnamese (thin Shahe fen)
150 gr Meat Sukiyaki

»Main Ingredients

Adequate water
80 g bean sprouts

»Stock

2 tsp oil for frying
500 gr dislocated knee cow
200 gr Bawang Bombay
Bh 1.5 KCl Ginger
0.5 tbsp Sereh
2.5 bh sdg Kayu Manis
1 tsp Salt
3000 ml of water

»Sauce

0.5 tbsp [...]

1 teaspoon olive oil
1 cup finely chopped onion
1/2 cup finely chopped carrot
1 teaspoon dried oregano
2 garlic cloves, minced
1 1/2 pounds ground beef, extra lean
1 cup ketchup, divided
1 cup finely crushed fat-free saltine crackers (about 20) or fine bread crumbs
2 tablespoons prepared mustard
1 teaspoon Worcestershire sauce
1/4 teaspoon freshly ground black pepper
Salt to taste
2 large [...]

2 to 3 tablespoons coarsely crushed black peppercorns
8 small loin lamb chops
1/2 tablespoon extra-virgin olive oil
1/2 teaspoon coarse salt
1/2 cup beef broth
1/4 cup lemon juice
2 tablespoons butter
1 tablespoon freshly chopped rosemary leaves
Place pepper on plate and press each chop firmly into pepper and press in with your hands.
In a heavy frying pan (I use my [...]

1 standing rib roast (approximately 8 pounds)
1/2 cup balsamic vinegar
1 cup (packed) Italian parsley leaves
8 cloves garlic, minced
1/4 teaspoon salt
Freshly ground pepper to taste
Salt to taste
1 cup water
3 drops Worcestershire sauce
Preheat oven to 350&degF. Let roast stand at room temperature for 1 hour.
In a small saucepan over medium-high heat, boil balsamic vinegar until it reduces [...]