Oct 19 Southern Pork Chops

Southern Pork ChopsIngredients:
4 pork rib chops
1 clove garlic, cut in half
1 Tbs. paprika
1 tsp. seasoned salt
1 tsp. sage, crumbled
1/2 tsp. cayenne pepper
1/2 tsp. pepper

Preparation:
Prepare grill or broiler. Rub both sides of pork chops with garlic. Combine next 5 ingredients in a bowl. Press seasoning mixture into pork chops with hands to adhere. Grill pork chops 7-8 minutes per side or until cooked throughout.

Per serving:
calories 124, fat 4.5g, 33% calories from fat, cholesterol 52mg, protein 18.6g, carbohydrates 1.6g, fiber 0.6g, sugar 0.4g, sodium 637mg, diet points 3.2.

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One Response to “Southern Pork Chops”

  1. Comment by Diet Buster − Southern Pork Chops
    October 25th, 2009

    [...] here to see the original: Southern Pork Chops Please feel free to show this post/page on another site such as your Facebook page or Myspace [...]