Free Diet Recipe

Ingredients:
4 pork loin or rib chops, about 3/4-inch thick
Salt and coarsely ground black pepper to taste
4 thin onion slices, about 1/4-inch thick
4 thin lemon slices, about 1/4-inch thick
1/4 cup packed brown sugar
1/4 cup ketchup(Chili sauce or your favorite barbecue sauce may be substituted.)

Preparation:
Preheat oven to 350 ° F. has Sprinkle both sides of pork chops with salt and pepper. Place pork chops in shallow baking pan. Top each pork chop with a slice of onion, a slice of lemon, 1 tablespoon brown sugar and 1 tablespoon of tomato sauce.

Cover and cook for about 20 minutes. Remove lid and cook, basting with sauce on the ribs from time to time, another 30 minutes or until internal temperature reaches a temperature of 155 ° F on a meat thermometer. Remove from oven and serve.

Recipe makes 4 servings.
Each Serving Totals – 3 Fat Grams, 157 calories, 3.9 WW Points

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