Free Diet Recipe

Ingredients 2 tablespoons minced fresh ginger 1 tablespoon minced garlic 1 tablespoon red chili flakes Juice from one lime 1 tablespoon brown sugar 4 tablespoons soy sauce 1 tablespoon sesame seed oil 1 (1 1/2-pound) flank steak (Tenderized round steak may also be substituted in this recipe.) In a small bowl, combine ginger, garlic, chili [...]

1 (2-pound) pork tenderloin roast 2 tablespoons soy sauce 1/4 teaspoon ground mustard 2 tablespoons fennel seeds 2 tablespoons caraway seeds Savory Mustard Sauce (recipe below) Trim skin and fat money roast pork. In a small bowl, mix soy sauce and mustard ground. With your fingers, rub the mixture into the roasted soybean. On a [...]

Ingredients for 6 servings: 3 boneless chicken breasts, skinless 1/2 teaspoon white pepper 1/2 teaspoon ground cumin 2 Tablespoons lime juice 1/4 cup chopped dried tomatoes 1 cup boiling water 1/2 cup fat free chicken broth 1 onion, sliced 1 green peppers, sliced 6 whole wheat tortillas 1 cup picante sauce 1 cup grated fat [...]

1 slice whole wheat sandwich bread 1/4 teaspoon dried tarragon 1 teaspoon extra-virgin olive oil 1/3 cup plain non-fat yogurt 1/4 cup (1 ounce) grated Parmesan cheese 1/4 cup Dijon-style mustard 1 tablespoon chopped fresh tarragon or 1 teaspoon dried tarragon 2 pounds (1 large head) cauliflower, cut into florets Preheat oven to 375 degrees [...]