Oct 17 Oven Fried Sesame Chicken

Oven Fried Sesame ChickenIngredients:

  • chicken breasts halves (3-ounce each), boneless and skinless
  • 2 tablespoons soy sauce
  • 3 tablespoons sesame seeds
  • 3 tablespoons all-purpose flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Preparation:
Preheat oven to 400 degrees F. Spray cooking spray vegetables.

In a shallow dish, soy sauce instead. Add chicken, turning once to cover, remove and discard remaining soy sauce.

In a large plastic bag with zipper, add sesame seeds, flour, salt and pepper. Add chicken and shake to coat. Place chicken in baking dish. Bake 20 to 25 minutes, uncovered, until meat thermometer registers an internal temperature of 165 degrees F (juices will run clear when cut with a knife). Remove from oven, transfer to a serving dish and serve immediately.

Makes 4 servings.
Per Serving – 6 Fat grams, 185 calories, 5 WW points

Share on:
  • Facebook
  • Twitter
  • MySpace
  • StumbleUpon
  • Digg

Related posts:

  1. Weight Loss Recipe – Oven Fried Chicken
  2. Low Calorie Recipe: Oven-Fried Potatoes
  3. Grilled Caribbean Chicken
  4. Grilled Chicken
  5. Chicken Fajita Pie
Posted in Chicken Comments: Comments: (2)

Leave a Reply

Comments links could be nofollow free.

2 Responses to “Oven Fried Sesame Chicken”

  1. Comment by Diet Buster − Oven Fried Sesame Chicken
    October 25th, 2009

    [...] the original post: Oven Fried Sesame Chicken Please feel free to show this post/page on another site such as your Facebook page or Myspace [...]

  2. Comment by Shakeology
    June 12th, 2010

    -I have truly enjoyed reading your blog (came upon via Google)… I am a personal trainer, and just recently became a distributor of Shakeology- At times I find my clients get excellent outcomes simply because they are able to change their diets and consume clean healthful food, and occasionally they struggle so much that performing the cleanse just makes sense. They replace 2 meals a day using a shake, and have a wholesome meal or sometimes 2. The final results are built in bc the calories are restricted. Sometimes the results are built in bc they’re finally obtaining the nutrion they have lacked by going on crazy starvation diets and stalling their progress. I’d love to hear what you believe..
    .I often strive to provide my clients with the highest high quality details and solutions.Thank you!!