Free Diet Recipe

Ingredients:

• 8 ounces uncooked dry egg noodles
• 1/4 pound beef tenderloin, lean beef round, or sirloin (all visible fat removed)
• 1 teaspoon olive oil
• 1/2 medium onion, chopped
• 1 clove garlic, minced
• 1 (10 3/4-ounce) can 98% fat-free cream of mushroom soup, undiluted
• 1/2 cup sliced fresh mushrooms
• 2 teaspoons dried tarragon, crushed
• 1/2 teaspoon Worcestershire sauce
• Salt and pepper to taste
• 1/2 cup non-fat sour cream

Preparation:
Cook egg noodles according to package directions, drain and return to pot to keep warm.

Cut meat into thin strips, about 1/3-inch by 2 inches in length. In a large skillet over medium-high heat, heat the olive oil. Add meat strips and Jumping mid-rare, transfer to a warm platter, cover lightly with foil to keep warm.

Reduce heat to low, add onion and garlic until softened jumping. Stir in mushroom soup, mushrooms, tarragon, Worcestershire sauce, salt and pepper and simmer until mushrooms are tender. Add sour cream and beef strips and stir until smooth. Remove from heat and serve over cooked noodles.

Recipe yields 4 servings.
Each Serving Totals – 9 Fat Grams, 378.7 calories, 9 WW Points

Related posts:

1. Diet Beef Stroganoff
2. Beef Steak In Mushroom Gravy
3. Beef Strips With Vermicelli
4. Diet Beef noodle soup
5. Summer Gazpacho Soup