Free Diet Recipe

Ingredients:

• 1-1/2 lbs. ball-tip, tri-tip or round-tip roast, cut into 1-1/4-in. cubes
• 1 medium fresh pineapple, cut into 1-1/4-in. cubes, OR 1 (20-oz.) can pineapple spears, drained
• 2 large red bell peppers, cut into 1-1/4-in. pieces
• 1 (12-oz.) can frozen orange juice concentrate, thawed
• 1/2 cup soy sauce
• 1/2 cup light molasses or sorghum
• 2 tsp. ground ginger

Alternate beef, pineapple and red pepper on six skewers. Place kabobs in a large shallow glass baking dish.
Preparation:
Combine orange juice concentrate, soy sauce, molasses, and ginger. Pour over beef and marinate for 25-30 minutes.

Remove kabobs from marinade and grill 4-5-inches away from moderately hot coals (or broil) for 4-8 minutes (depending on heat) for medium-rare, turning frequently. Brush with marinade during grilling process.

Nutritional information per serving: 347 Cal; 7 gm Fat; 2 gm Sat. Fat; 69 mg Chol
WW Pts: 8
Serves 6

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