Free Diet Recipe

Ingredients

• 2 tablespoons minced fresh ginger
• 1 tablespoon minced garlic
• 1 tablespoon red chili flakes
• Juice from one lime
• 1 tablespoon brown sugar
• 4 tablespoons soy sauce
• 1 tablespoon sesame seed oil
• 1 (1 1/2-pound) flank steak (Tenderized round steak may also be substituted in this recipe.)

In a small bowl, combine ginger, garlic, chili flakes, lime juice, brown sugar, soy sauce, and sesame seed oil. Pour mixture over flank steak and let marinate for 1 hour.

Either grill, broil, or pan fry flank steak over high heat to medium rare or until the internal temperature reaches desired temperature on your meat thermometer (see below). NOTE: This steak is best cooked rare to medium rare.

Rare – 120°F
Medium Rare – 125°F
Medium – 130°F

Remove from heat and let steak rest 5 minutes before slicing. With a sharp knife, slice steak thinly against (diagonal) the grain. Place on a platter or individual dinner plates.

Number of Serves: 6 servings.
Each Serving Totals – 6.8 Fat Grams, 172.7 calories, 4.4 WW Points

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