Free Diet Recipe

Ingredients
2 (14-ounce) cans sauerkraut, drained and rinsed
2 teaspoons caraway seeds
4 pork loin chops (1/2-inch thick)
Pepper to taste
2 cooking apples, peeled, cored, and sliced
2 tablespoons raisins
4 teaspoons firmly packed brown sugar
4 tablespoons apple juice or water

Preparation:
Preheat oven to 375A ° F. Grease shiny side of four sheets of heavy foil. Sauerkraut place in a colander, squeeze the excess liquid.

Place 1 / 4 head of cabbage in the center of each sheet of foil, sprinkle with caraway seeds on top. Place pork chops on top of sauerkraut and season with pepper. Apple slices and raisins evenly over pork chops. Sprinkle each serving with 1 teaspoon of brown sugar. Above each hand, 1 tablespoon apple juice or a tablespoon of water.

Finally, bring two opposite ends of foil and more, make a double fold to seal tightly. Close both ends tightly sealed. Place packets on baking sheet and bake for 1 hour or until cooked through, remove from oven. Pork mixed carefully open packets and transfer to individual plates.

Recipe makes 4 servings.
Each Serving Totals – 3.1 Fat Grams, 163.1 calories, 4.2 WW Points

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