Oct 31 Beef Strips With Vermicelli

Beef Strips With Vermicelli Ingredients:

  • 8-ozs. boneless beef top round steak
  • 4-ozs. packaged dried vermicelli or spaghetti
  • 1 tablespoon cooking oil
  • 1 medium onion, chopped (1/2 cup)
  • 1 (14-1/2-oz.) can tomato wedges
  • 1 (9-oz.) pkg. frozen Italian-style green beans or cut green beans
  • 1 (4-oz.) can sliced mushrooms, drained
  • 1/2 of a 6-oz. can (1/3 cup) Italian-style tomato paste
  • 1/2 teaspoon fennel seed, crushed (optional)
  • 1/4 teaspoon pepper
  • 1 tablespoon grated Parmesan cheese

Preparation:

  1. Partially freeze meat. Trim fat from meat. Thinly slice meat across the grain into bite-size strips.
  2. Cook pasta according to package directions. Drain; keep warm.
  3. Meanwhile, for sauce, heat oil in a large skillet or wok over medium-high heat.
  4. Add meat and onion. Stir-fry for 2 to 3 minutes or until done.
  5. Stir in undrained tomato wedges, green beans, mushrooms, tomato paste, fennel seed (if desired), and pepper. Bring to boiling; reduce heat. Simmer, uncovered, for 7 to 8 minutes or until slightly thickened, stirring frequently.
  6. Stir in Parmesan cheese.
  7. Arrange pasta on individual plates or a large platter. Spoon the sauce over pasta.

Serves 4
calories: 278, fat: 7g, cholesterol: 28mg, sodium: 488mg, carbohydrate: 38g, protein: 18g
WW Pts: 6

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3 Responses to “Beef Strips With Vermicelli”

  1. Comment by Diet Buster − Beef Strips With Vermicelli
    November 4th, 2009

    [...] original here: Beef Strips With Vermicelli Please feel free to show this post/page on another site such as your Facebook page or Myspace [...]

  2. Comment by Diet Dude
    November 13th, 2009

    Damn! I just typed a whole long comment and then the screen went funny when I hit the submit button. Is it in moderation or do i have to type it all out again?

  3. Comment by Foods high in cholesterol
    November 20th, 2009

    Thanks for posting this kind of informations. It will help a lot of people especially those who has a high level of cholesterol in their body. What are the other advice you can give to those people? what what are the things they need to do to avoid this condition?