Free Diet Recipe

Ingredients:

• 1 lb. lean pork tenderloin, sliced 1/2-inch thick
• 1 small onion, finely chopped
• 1 medium garlic clove, minced
• 15-oz. canned tomato sauce
• 1 1/2 tbsp Worcestershire sauce
• 1 tbsp. white wine vinegar
• 1/4 tsp. table salt
• 1/4 tsp. black pepper
• 4 medium reduced-calorie hamburger rolls

Preparation:

1. Heat a nonstick skillet over medium-high heat. Add pork slices in a single layer and brown 2 minutes per side. Do not crowd; do in batches if necessary. Remove pork and set aside.
2. Add onion and garlic to skillet over medium heat until tender, about 5 minutes.
3. Add tomato sauce, Worcestershire sauce, vinegar, salt and pepper to skillet; stir and simmer 1 minute.
4. Add pork; spoon sauce over pork, cover and simmer 15 minutes.
5. Divide pork among 4 buns. Top with sauce from skillet and serve.

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