Free Diet Recipe

Ingredients:

8-ozs. boneless beef top round steak
4-ozs. packaged dried vermicelli or spaghetti
1 tablespoon cooking oil
1 medium onion, chopped (1/2 cup)
1 (14-1/2-oz.) can tomato wedges
1 (9-oz.) pkg. frozen Italian-style green beans or cut green beans
1 (4-oz.) can sliced mushrooms, drained
1/2 of a 6-oz. can (1/3 cup) Italian-style tomato paste
[...]

Ingredients:

1-1/2 lbs. ball-tip, tri-tip or round-tip roast, cut into 1-1/4-in. cubes
1 medium fresh pineapple, cut into 1-1/4-in. cubes, OR 1 (20-oz.) can pineapple spears, drained
2 large red bell peppers, cut into 1-1/4-in. pieces
1 (12-oz.) can frozen orange juice concentrate, thawed
1/2 cup soy sauce
1/2 cup light molasses or sorghum
2 [...]

Ingredients:

2 1/2 cups 8-vegetable juice
8-oz. reduced-fat kielbasa
1 (16-oz.) bag frozen pepper stir-fry mix (yellow, green and red peppers and onions)
2 cups (8-oz) frozen cut okra
2 cups uncooked 5-minute rice

Preparation:

Bring juice to boil in a covered large nonstick skillet over high heat. Meanwhile thinly slice the kielbasa.
Add kielbasa to [...]

Ingredients:

6 tablespoons all-purpose flour
1 teaspoon dried onion flakes
1 teaspoon dried parsley flakes
4 (4-oz.) lean minute or cube steaks
1 (10 3/4-oz.) can Healthy Request Cream of Mushroom Soup
1/2 cup (one 2.5-oz.) jar sliced mushrooms, drained
1 3/4 cups (one 14 1/2-oz.) can Swanson Beef Broth

Preparation:

In a small bowl, combine [...]