Free Diet Recipe

Ingredients: 8-ozs. boneless beef top round steak 4-ozs. packaged dried vermicelli or spaghetti 1 tablespoon cooking oil 1 medium onion, chopped (1/2 cup) 1 (14-1/2-oz.) can tomato wedges 1 (9-oz.) pkg. frozen Italian-style green beans or cut green beans 1 (4-oz.) can sliced mushrooms, drained 1/2 of a 6-oz. can (1/3 cup) Italian-style tomato paste [...]

Ingredients: 1-1/2 lbs. ball-tip, tri-tip or round-tip roast, cut into 1-1/4-in. cubes 1 medium fresh pineapple, cut into 1-1/4-in. cubes, OR 1 (20-oz.) can pineapple spears, drained 2 large red bell peppers, cut into 1-1/4-in. pieces 1 (12-oz.) can frozen orange juice concentrate, thawed 1/2 cup soy sauce 1/2 cup light molasses or sorghum 2 [...]

Ingredients: 2 1/2 cups 8-vegetable juice 8-oz. reduced-fat kielbasa 1 (16-oz.) bag frozen pepper stir-fry mix (yellow, green and red peppers and onions) 2 cups (8-oz) frozen cut okra 2 cups uncooked 5-minute rice Preparation: Bring juice to boil in a covered large nonstick skillet over high heat. Meanwhile thinly slice the kielbasa. Add kielbasa [...]

Ingredients: 6 tablespoons all-purpose flour 1 teaspoon dried onion flakes 1 teaspoon dried parsley flakes 4 (4-oz.) lean minute or cube steaks 1 (10 3/4-oz.) can Healthy Request Cream of Mushroom Soup 1/2 cup (one 2.5-oz.) jar sliced mushrooms, drained 1 3/4 cups (one 14 1/2-oz.) can Swanson Beef Broth Preparation: In a small bowl, [...]