Feb 25 Diet Steak : Braised Swiss Steak

Braised Swiss SteakIngredients

  • 1 pound boneless round steak, 3/4 ” thick trimmed
  • 1/4 tsp each salt & pepper
  • Nonstick cooking spray
  • 2 Tbs all purpose flour
  • 1 can ( 14 1/2 oz) low sodium tomatoes cut up in juice
  • 2 stalks celery cut 1/4 ” pieces
  • 1 large onion cut into wedges
  • 3/4 cup frozen corn
  • 1 1/2 tsp oregano

Procedure

  • Preheat oven to 350ºF.
  • Cut the steak into 4 pieces. Pound steak until it is 1/2-in. thick. Sprinkle steak on both sides with salt & pepper.
  • Coat a 12-in. skillet with cooking spray. Heat skillet over moderately high heat. Brown steak, and cook for about 3 minutes on each side. Transfer to a 9x13x2 baking dish.
  • Stir flour into the drippings in the skillet. Stir in the tomatoes, celery, onion. corn, and oregano.
  • Bring to a boil over moderate heat and boil for 1 minute, stirring constantly. Pour mixture over the meat in the baking dish.
  • Cover and bake 75 minutes. or until the meat is tender.

Serves 4
Calories 236 total fat 7 g Sat fat 2 g protein 26 g carbs 17 g fiber 4 g
Weight Watcher Points – 5 Points

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4 Responses to “Diet Steak : Braised Swiss Steak”

  1. Comment by Profits at Home
    November 25th, 2009

    that looks super yummy

  2. Comment by Brianna
    November 30th, 2009

    this looks super yummy!! i am definately going to try this!!

  3. Comment by Adam
    December 16th, 2009

    Wanted to take a minute to give you acknowledgment, yes please keep on with your blog posts, i very like them. You constantly can publish something interesting that doesn’t bore me to death like what you find on other sites.

  4. Comment by Tristan Coleman
    May 11th, 2010

    Beef steak has always been my all time favorite dish and i am always looking for some new recipes that has steak as the main ingredient.-~,