Feb 25 Diet Steak : Braised Swiss Steak
Ingredients
- 1 pound boneless round steak, 3/4 ” thick trimmed
- 1/4 tsp each salt & pepper
- Nonstick cooking spray
- 2 Tbs all purpose flour
- 1 can ( 14 1/2 oz) low sodium tomatoes cut up in juice
- 2 stalks celery cut 1/4 ” pieces
- 1 large onion cut into wedges
- 3/4 cup frozen corn
- 1 1/2 tsp oregano
Procedure
- Preheat oven to 350ºF.
- Cut the steak into 4 pieces. Pound steak until it is 1/2-in. thick. Sprinkle steak on both sides with salt & pepper.
- Coat a 12-in. skillet with cooking spray. Heat skillet over moderately high heat. Brown steak, and cook for about 3 minutes on each side. Transfer to a 9×13x2 baking dish.
- Stir flour into the drippings in the skillet. Stir in the tomatoes, celery, onion. corn, and oregano.
- Bring to a boil over moderate heat and boil for 1 minute, stirring constantly. Pour mixture over the meat in the baking dish.
- Cover and bake 75 minutes. or until the meat is tender.
Serves 4
Calories 236 total fat 7 g Sat fat 2 g protein 26 g carbs 17 g fiber 4 g
Weight Watcher Points – 5 Points
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November 25th, 2009
that looks super yummy
November 30th, 2009
this looks super yummy!! i am definately going to try this!!
December 16th, 2009
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