Feb 15 Diet Dessert: Layered Banana Pudding
Ingredients
- 1/3 cup all-purpose flour
- Dash of salt
- 2 1/2 cups 1% low-fat milk
- 1 (14-ounce) can fat-free sweetened condensed milk
- 2 large egg yolks
- 2 teaspoons vanilla extract
- 3 cups sliced ripe (but firm) banana, divided
- 45 reduced-fat vanilla wafers, divided
- 4 large egg whites (at room temperature)
- 1/4 cup granulated sugar
Procedure
- Preheat oven to 325 degrees F.
- Combine flour and salt in a medium saucepan. Gradually add milks and yolks; stir well. Cook over medium heat 8 minutes or until thick, stirring constantly. Remove from heat; stir in vanilla extract.
- Arrange 1 cup banana slices in bottom of a 2-quart baking dish. Spoon one-third of pudding mixture over banana. Arrange 15 wafers on top of pudding. Repeat layers twice, arranging the last 15 wafers around edge of dish. Push cookies into pudding.
- Beat egg whites at high speed of a mixer until foamy. Gradually add sugar, 1 tablespoon at a time, beating until stiff peaks form. Spread meringue evenly over pudding, sealing to edge of dish. Bake at 325 degrees F for 25 minutes or until golden. (NOTE: Banana Pudding may be a bit soupy when you first remove it from the oven. Let it cool at least 30 minutes before serving.)
that’s all and enjoy your Diet Dessert Layered Banana Pudding
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May 29th, 2010
Excellent post!
You are really preventing me from working today, but it’s just great to see more people writing about this subject. Keep it up.