Free Diet Recipe

Ingredients 1 pound boneless round steak, 3/4 ” thick trimmed 1/4 tsp each salt & pepper Nonstick cooking spray 2 Tbs all purpose flour 1 can ( 14 1/2 oz) low sodium tomatoes cut up in juice 2 stalks celery cut 1/4 ” pieces 1 large onion cut into wedges 3/4 cup frozen corn 1 [...]

Ingredients 8 ounces uncooked dry egg noodles 1/4 pound beef tenderloin, lean beef round, or sirloin (all visible fat removed) 1 teaspoon olive oil 1/2 medium onion, chopped 1 clove garlic, minced 1 (10 3/4-ounce) can 98% fat-free cream of mushroom soup, undiluted 1/2 cup sliced fresh mushrooms 2 teaspoons dried tarragon, crushed 1/2 teaspoon [...]

Ingredients 1 (2-pound) pork tenderloin roast 2 tablespoons soy sauce 1/4 teaspoon ground mustard 2 tablespoons fennel seeds 2 tablespoons caraway seeds Savory Mustard Sauce (recipe below) Procedure For a more flavorful and succulent pork roast, brine your pork roast according to my Guidelines for Brining Pork. Trim fat and silverskin from pork roast. In [...]

Ingredients 2 pints low or no fat ricotta cheese 1/3 cup sugar, or to taste 1 teaspoon orange flower water 1/2 teaspoon vanilla extract ½ teaspoon grated lemon zest to finish the cannoli: 12 four inch wonton wrappers spray oil 1 teaspoon cornstarch dissolved in 1 teaspoon water 1 tablespoon melted butter 1 tablespoon chopped, [...]