Free Diet Recipe

Ingredients

1 pound boneless round steak, 3/4 ” thick trimmed
1/4 tsp each salt & pepper
Nonstick cooking spray
2 Tbs all purpose flour
1 can ( 14 1/2 oz) low sodium tomatoes cut up in juice
2 stalks celery cut 1/4 ” pieces
1 large onion cut into wedges
3/4 cup frozen corn
1 [...]

Ingredients
8 ounces uncooked dry egg noodles
1/4 pound beef tenderloin, lean beef round, or sirloin (all visible fat removed)
1 teaspoon olive oil
1/2 medium onion, chopped
1 clove garlic, minced
1 (10 3/4-ounce) can 98% fat-free cream of mushroom soup, undiluted
1/2 cup sliced fresh mushrooms
2 teaspoons dried tarragon, crushed
1/2 teaspoon Worcestershire sauce
Salt and pepper to taste
1/2 cup non-fat sour [...]

Ingredients

1 (2-pound) pork tenderloin roast
2 tablespoons soy sauce
1/4 teaspoon ground mustard
2 tablespoons fennel seeds
2 tablespoons caraway seeds
Savory Mustard Sauce (recipe below)

Procedure

For a more flavorful and succulent pork roast, brine your pork roast according to my Guidelines for Brining Pork.
Trim fat and silverskin from pork roast. In a [...]

Ingredients

2 pints low or no fat ricotta cheese
1/3 cup sugar, or to taste
1 teaspoon orange flower water
1/2 teaspoon vanilla extract
½ teaspoon grated lemon zest
to finish the cannoli:
12 four inch wonton wrappers
spray oil
1 teaspoon cornstarch dissolved in 1 teaspoon water
1 tablespoon melted butter
1 tablespoon chopped, [...]