Free Diet Recipe

You do not have to afraid to eat all delicious food from meat, like tenderloin steaks from beef, pork steaks, lamb steaks and many other delicious food from beef.

Today i found delicious Diet Tenderloin recipe

Classic Beef Tenderloin

Ingredients

• 1 (3 1/2-pound) trimmed beef tenderloin
• 1 1/2 cups dry vermouth, divided
• 1/4 cup extra-virgin olive oil
• 1/2 cup minced shallots
• 3 tablespoons minced fresh or 1 tablespoon dried tarragon
• 1 tablespoon minced fresh or 1 teaspoon dried thyme
• 1 1/2 teaspoons salt
• 1/2 teaspoon black pepper
• 3 garlic cloves, minced
• Cooking spray
• 1 1/4 cups fat-free, less-sodium chicken broth
• 2 tablespoons tomato paste
• 1 teaspoon prepared horseradish

Preparation
Fold under 3 inches of small end of tenderloin, and tie tenderloin with string at 2-inch intervals. Combine 1/2 cup vermouth, oil, and next 6 ingredients (oil through garlic) in a large zip-top plastic bag. Add tenderloin to bag, and seal. Marinate in refrigerator at least 8 hours, turning bag occasionally.

Preheat oven to 450°.

Remove the tenderloin from bag, and discard marinade. Place the tenderloin on a broiler pan coated with cooking spray. Insert meat thermometer into thickest portion of tenderloin. Bake at 450° for 35 minutes or until thermometer registers 145° (medium-rare) to 160° (medium). Place tenderloin on a platter, reserving drippings. Cover tenderloin with foil, and let stand 10 minutes. Remove string before slicing tenderloin.

Place 1 cup vermouth in a saucepan; bring to a boil, and simmer until reduced to 1/2 cup (about 9 minutes). Stir in broth; bring to a boil, and simmer 10 minutes. Stir in reserved drippings, tomato paste, and horseradish. Serve sauce with tenderloin.

Cooking Light, DECEMBER 1998

Number of portions: 8
Number of Calories:209
Number of Fat: 9.7g

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