Dec 22 Diet Sandwiches

diet sandwiches»Basic Ingredients

  • 4 lmbr meat smoke
  • 4 lmbr white bread
  • 4 lmbr play chicken

»Main Ingredients

  • 75 g Mayonnaise
  • 8 lmbr curly leaf lettuce
  1. Salt
  2. Pepper
  • 2 bh Tomato

Method:
1. Stir-fry danging smoke and play chicken on the Teflon to dry. Olesi pieces of bread first with mayonnaise. Place lettuce, play chicken, tomatoes, smoked meat. Pour adequate salt and pepper
2. Cover the layer with the bread that previously smeared mayonnaise
3. Cut sandwiches into 4. serve

Number of portions: 2
Number of Calories:369
Serve at: Day and Noon

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2 Responses to “Diet Sandwiches”

  1. Comment by Riley
    November 28th, 2009

    You wouldn’t believe it but I have wasted all day digging for some info about this. Thanks for this, it was a interesting read and has helped me out to no end. Thanks again,subway diet

  2. Comment by Im On Diet
    April 16th, 2010

    I’m on diet now. I looking for more information about diet. thanks for your post. It’s really helpful! :)

    Thanks for recipes.