Nov 30 Low Fat Yoghurt Grilled Fish

Low Fat Yoghurt Grilled Fish
»Basic Ingredients

  • 4 sliced mackerel Fish
  • 150 ml of low fat yogurt

»Main Ingredients

  • 2 tbsp lemon juice
  • 1 tsp Salt
  • 3 tbsp oil for frying
  • 50 gr tomato Pasta

»Spices

  • 2 bh garlic
  • 2 ptg KCl Ginger
  • 0.5 tbsp think
  • 3 ptg KCl Turmeric
  • 1.5 tbsp Salt

Method:

  1. Stir-fry until fragrant spices finely. Enter the tomato paste and yogurt. Slosh average, lift
  2. Smear on fish with the lemon juice, salt, spices and stir-fry until the average, and close the store in the refrigerator the night
  3. Grilled fish at the top of the coals of fire until fragrant and cooked. Lift, research the blender with hot spices.

Number of portions: 4
Number of Calories: 251
Serve at: Day and Night

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One Response to “Low Fat Yoghurt Grilled Fish”

  1. Comment by Turmeric Health Benefits
    June 16th, 2010

    Thank you for this blog. Thats all I can say. You most definitely have made this blog into something thats eye opening and important. You clearly know so much about the subject, youve covered so many bases. Great stuff from this part of the internet. Again, thank you for this blog