Free Diet Recipe

»Basic Ingredients 4 sliced mackerel Fish 150 ml of low fat yogurt »Main Ingredients 2 tbsp lemon juice 1 tsp Salt 3 tbsp oil for frying 50 gr tomato Pasta »Spices 2 bh garlic 2 ptg KCl Ginger 0.5 tbsp think 3 ptg KCl Turmeric 1.5 tbsp Salt Method: Stir-fry until fragrant spices finely. Enter [...]

»Basic Ingredients 600 gr Tofu wrap »Main Ingredients 1 tbsp Pesto sauce 50 gr mozzarella Cheese 1 tbsp Parmesan Cheese »Method: 1. Heat oven 180drjt C 2. smear on tofu with pesto sauce and cooled in the refrigerator for 10 minutes 3. Re cover heat-resistant bowl square with the anti-sticky oil 4. smear on Mozzarella [...]

»Basic Materials 250 gr Mi vietnamese (thin Shahe fen) 150 gr Meat Sukiyaki »Main Ingredients Adequate water 80 g bean sprouts »Stock 2 tsp oil for frying 500 gr dislocated knee cow 200 gr Bawang Bombay Bh 1.5 KCl Ginger 0.5 tbsp Sereh 2.5 bh sdg Kayu Manis 1 tsp Salt 3000 ml of water [...]