Free Diet Recipe

»Basic Ingredients

4 sliced mackerel Fish
150 ml of low fat yogurt

»Main Ingredients

2 tbsp lemon juice
1 tsp Salt
3 tbsp oil for frying
50 gr tomato Pasta

»Spices

2 bh garlic
2 ptg KCl Ginger
0.5 tbsp think
3 ptg KCl Turmeric
1.5 tbsp Salt

Method:

Stir-fry until fragrant spices finely. Enter the tomato paste [...]

»Basic Ingredients

600 gr Tofu wrap

»Main Ingredients

1 tbsp Pesto sauce
50 gr mozzarella Cheese
1 tbsp Parmesan Cheese

»Method:
1. Heat oven 180drjt C
2. smear on tofu with pesto sauce and cooled in the refrigerator for 10 minutes
3. Re cover heat-resistant bowl square with the anti-sticky oil
4. smear on Mozzarella cheese and Parmesan cheese above [...]

»Basic Materials

250 gr Mi vietnamese (thin Shahe fen)
150 gr Meat Sukiyaki

»Main Ingredients

Adequate water
80 g bean sprouts

»Stock

2 tsp oil for frying
500 gr dislocated knee cow
200 gr Bawang Bombay
Bh 1.5 KCl Ginger
0.5 tbsp Sereh
2.5 bh sdg Kayu Manis
1 tsp Salt
3000 ml of water

»Sauce

0.5 tbsp [...]