Free Diet Recipe

Are you feel weak, less fresh when the place? Try to remember, remember what food you eat last night. Bowl of soto Betawi? Sirloin Steak? Or a bowl of Caesar Salad? In fact, food soundly effect on sleep!

People often say ‘you are what you eat’. This means how your health can be read from the food that you like or you often eat. This is evidenced by a research in the UK recently.

Many fatty foods or contain cholesterol can disrupt the process of rest during sleep. Not only make sleep less soundly, but can also be sleep disturbances, sleep apnea, ‘interruption of breath suddenly during sleep.

A study noted the relationship between sleep disturbances everywhere when, strict diet, fatty acid, cholesterol, especially in women. The discovery does not associate with the causes of obesity. Although the interference difficult breathing when sleeping in close relation with obesity, diet, but not so good a solution to overcome them.

The results of the research Journal of Clinical Sleep Medicine, which record date of October 15 and test data from 320 people from men and women who undergo the test more than halve to obesity. The researchers from the University of Arizona College of Medicine and Harvard Medical School found the relationship between the high respiratory interference with the high consumption of cholesterol, fat and trans fatty acid consumption trend of saturated and total fat level.

Although has adjusted by body mass index, the number of hours of sleep and age, people who Recommended Daily Intake (RDI) level in the high average, 88% more milligram cholesterol per day compared with the RDI has a low level. Women with higher levels of RDI on average eat more protein portion, the amount of fat and saturated fat Asama. (Protein is associated with high excess calories).

The researchers believe that because of respiratory disturbances associated with the diet vain to lose weight. Interruption of breathing can result in disturbances to the hormone that regulates the taste of food. They also suspect the possible relationship between the interruption of breath during sleep by eating too much fatty food.

Therefore it should reduce the consumption of fatty foods if you want to sleep with the crush. Is not possible interruption of breathing during sleep, especially sudden stoppage of breath can be ended by death!