Free Diet Recipe

Diet Sea Food Noodles is 0 Calories

»Basic Ingredients
150 gr squid
150 gr Shrimp
4 pcs Canadian scallop
300 gr Mi egg dry

»Main Ingredients
0.5 BTR White eggs
1 tsp corn flour Powder
4 tbsp oil for frying
Soy sauce 1 tbsp salt
100 gr pea
3 btg Scallion

»Sauce
0.5 tsp Salt
Soy sauce 2 tbsp sweet
1 tbsp Angciu
2 tsp sesame oil
Soy sauce 2 tbsp salt
200 ml chicken broth

Method:

1. Clean the squid, the two sides aft. By using a sharp knife, give outline on the part of the spy agency and slices the size 11 / 2 cm. flush with boiling water until the enemy shaped incision curls. Wash clean, Drain.
2. Skin peeled shrimp, tails leave, Shop punggungnya do not end up, remove dirt from the back. Clean shells tomahawk / scallop, cut a 3-4 section. Toss so the white maize flour and eggs with shrimp and scallop, seen
3. Seduh noodles with boiling water, Leave it to blossom, Drain. Flush again with cold water, Drain. Heat 1 tbsp sesame oil, stir-fry noodles, fish sauce enter, stir well for 2 minutes, lift. Place dishes in Italy, seen.
4. Heat 3 tbsp oil in frying pan, stir fry pea, squid, shrimp and scallop following perendamnya. Enter the sauce and onions, stir well for 2 minutes until cooked.
5. Pour over noodles fried to the plate in the City, Serve while warm.