Free Diet Recipe

Anti-Cholesterol Food

* Soya
Soya beans contain 48% protein, lesitin, vitamin astringent and excavation. He also can avoid heart disease and diabetes. And calcium-rich mineral that helps break fat. It helps menyusutkan rate of fat bad (LDL) and increase the rate of fat good (HDL).

* Kuaci
Kuaci have the content of iron. Kuaci do the kind of bargaining as the type of pumpkin or sunflower to increase the iron and reduce cholesterol.

* Dry Fruits
Between different types of dried fruit, dried lime is the most contains flavanoid. The able to remove surplus fat can reduce LDL, so the risk of heart attack.

* Tuna Fish.
Including the source of Omega 3 acids fat content, other than salmon and Mackerel. Omega 3 specifically to protect the body from the increase in the rate of LDL cholesterol.

* Peanut
Roasted peanuts, which contain healthy fat and rich in vitamin E. It can prevent free radical not to tamper LDL cholesterol and can prevent the body from heart attack.

* Mango
There are lots of vitamin C in the mango. Other sources starfruit, kedodong, betik, rambutan, strawberry and kiwi. Vitamin C attempt to prevent LDL cholesterol in the body.

* Raisin
Containing compound of which reduce cholesterol. Sesiap the dietary practices with 400 calories each day can plum lower rate of cholesterol in the blood as much as 8%.

* Oat
More than a scientific study has been run shows that the oat every morning can lower cholesterol in the blood. Easily soluble fiber in oat may reduce the risk of heart disease if used as part of a diet low fat and cholesterol you.

* Guava
He was able to lower the heat. Cholesterol in the body as much as 18.8%. Recommended pick it up every day in sufficient numbers to ensure that the food act to respond to the body. The recommended amount is 400 gm per day, the sebiji half for 4 weeks. For those who want to lose weight without forgetting balanced diet, Guava is the appropriate option.