Aug 13 Spicy Beef Wrap
1 pound beef top sirloin, 3/4″ thick
1 1/2 tablespoons chili powder
2 teaspoons dried oregano
1 teaspoon ground cumin
6 low-fat flour tortillas, 6-8 inches in diameter
1 cup fat-free sour cream
1 tablespoon prepared horseradish
6 cups lettuce, shredded
1/2 large red onion, chopped
1 large tomato, chopped
Preheat broiler in oven and set rack about 3 to 4 inches below heating elements.
Cut all visible fat from sirloin steak. In a small bowl, combine chili powder, oregano, and cumin. Rub the spice mixture over both sides of the beef and let stand for 15 minutes at room temperature.
Heat broiler; broil steak approximately 3 to 4 minutes per side or until done to your preference using a meat thermometer (see below).
Rare – 120°F
Medium Rare – 125°F
Medium – 130°F
When the steaks are done to your liking, remove from oven, let sit 15 minutes before serving (meat temperature will rise 5 to 10 degrees after it is removed from the oven). Slice steak across grain into 1/8-inch slices.
Warm tortillas according to package directions.
In a small bowl, combine the sour cream and horseradish. Spread 3 tablespoons of the sour cream mixture over the top of each tortilla. Top each tortilla with 1 cup of lettuce; sprinkle with chopped red onion and tomatoes. Divide beef into equal portions and top each tortilla with beef.
Fold one end of a tortilla up about 1 inch over filling then fold the left and right sides over the folded end, overlapping and serve.
Makes 6 servings.
Ingredient Options:
Substitute cooked and shredded chicken.
Substitute chopped fresh or roasted red, green, yellow, or orange bell peppers.
Spicy Beef Wraps – Nutritional InformationI cannot guarantee the accuracy of the below information. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen. |
||||
| Item | Amount | Fat Grams | Calories | WW Points |
| Sirloin Steak | 1 pound | 68.2 | 984 | 25.8 |
| tortillas, flour, low-fat | 6 each | 3.6 | 720 | 14.2 |
| sour cream, fat-free | 1 cup | 0 | 189 | 4.2 |
| horseradish | 1 tablespoon | 1.5 | 15 | .9 |
| lettuce | 6 cups shredded | 0 | 60 | .8 |
| tomato, large | 1 each | .6 | 38 | 1.1 |
| onion, red | 1/2 large | 0 | 30 | .9 |
| Recipe Totals | 73.9 | 2036 | 47.9 | |
|
Recipe makes 6 servings. Each Serving Totals – 12.3 Fat Grams, 339.3 calories, 7.9 WW Points |
||||
Related posts:

The manufacturer's resource for dietary supplements and healthy foods and beverages.
Serves the field of baked foods and snack manufacturing.
Serves primarily the North American packaged refrigerated and frozen food industries.
George Stella's Livin' Large and Losing Weight: Stella Style DVD Vol. 1
LOWFAST & FAST! Real Food for Busy People
Skinny Bitch in the Kitch: Kick-Ass Recipes for Hungry Girls Who Want to Stop Cooking Crap (and Start Looking Hot!)
The Most Decadent Diet Ever!: The cookbook that reveals the secrets to cooking your favorites in a healthier way