Aug 13 Spicy Beef Wrap

1 pound beef top sirloin, 3/4″ thick
1 1/2 tablespoons chili powder
2 teaspoons dried oregano
1 teaspoon ground cumin
6 low-fat flour tortillas, 6-8 inches in diameter
1 cup fat-free sour cream
1 tablespoon prepared horseradish
6 cups lettuce, shredded
1/2 large red onion, chopped
1 large tomato, chopped

Preheat broiler in oven and set rack about 3 to 4 inches below heating elements.

Cut all visible fat from sirloin steak. In a small bowl, combine chili powder, oregano, and cumin. Rub the spice mixture over both sides of the beef and let stand for 15 minutes at room temperature.

Heat broiler; broil steak approximately 3 to 4 minutes per side or until done to your preference using a meat thermometer (see below).

Rare - 120°F
Medium Rare - 125°F
Medium - 130°F

When the steaks are done to your liking, remove from oven, let sit 15 minutes before serving (meat temperature will rise 5 to 10 degrees after it is removed from the oven). Slice steak across grain into 1/8-inch slices.

Warm tortillas according to package directions.

In a small bowl, combine the sour cream and horseradish. Spread 3 tablespoons of the sour cream mixture over the top of each tortilla. Top each tortilla with 1 cup of lettuce; sprinkle with chopped red onion and tomatoes. Divide beef into equal portions and top each tortilla with beef.

Fold one end of a tortilla up about 1 inch over filling then fold the left and right sides over the folded end, overlapping and serve.

Makes 6 servings.

Ingredient Options:
Substitute cooked and shredded chicken.
Substitute chopped fresh or roasted red, green, yellow, or orange bell peppers.

Spicy Beef Wraps - Nutritional Information

I cannot guarantee the accuracy of the below information. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

Item Amount Fat Grams Calories WW Points
Sirloin Steak 1 pound 68.2 984 25.8
tortillas, flour, low-fat 6 each 3.6 720 14.2
sour cream, fat-free 1 cup 0 189 4.2
horseradish 1 tablespoon 1.5 15 .9
lettuce 6 cups shredded 0 60 .8
tomato, large 1 each .6 38 1.1
onion, red 1/2 large 0 30 .9
Recipe Totals 73.9 2036 47.9

Recipe makes 6 servings.

Each Serving Totals - 12.3 Fat Grams, 339.3 calories, 7.9 WW Points

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