Free Diet Recipe

1 pound beef top sirloin, 3/4″ thick 1 1/2 tablespoons chili powder 2 teaspoons dried oregano 1 teaspoon ground cumin 6 low-fat flour tortillas, 6-8 inches in diameter 1 cup fat-free sour cream 1 tablespoon prepared horseradish 6 cups lettuce, shredded 1/2 large red onion, chopped 1 large tomato, chopped Preheat broiler in oven and [...]

3 large tomatoes, peeled and finely chopped* 1 large cucumber, peeled and finely chopped 1 green bell pepper, cored, seeded, and finely chopped 1/2 medium sweet onion, minced 3 cups vegetable cocktail juice 1 (14 1/2-oz) can vegetable or chicken broth 1 cup prepared tomato salsa or Fresh Tomato Salsa 5 tablespoon wine vinegar or [...]

Half of a 2 1/2 to 3 pound ripe cantaloupe, seeds removed Several pale green leaves from the center of a head of curly endive Coarse salt and freshly ground black pepper 2 teaspoons fruity extra-virgin olive oil 2 teaspoons white wine vinegar 2 teaspoons snipped fresh chives or scallion tops With a melon baller, [...]

Fresh ears of corn, husk and silk removed Butter or vegetable oil spray Limes Chile powder or paprika Salt In a large pot (to hold the amount of corn you want to cook) of water over high heat, bring water to a boil. Add husked corn ears and boil corn 3 to 4 minutes or [...]