Free Diet Recipe

1 pound beef top sirloin, 3/4″ thick
1 1/2 tablespoons chili powder
2 teaspoons dried oregano
1 teaspoon ground cumin
6 low-fat flour tortillas, 6-8 inches in diameter
1 cup fat-free sour cream
1 tablespoon prepared horseradish
6 cups lettuce, shredded
1/2 large red onion, chopped
1 large tomato, chopped
Preheat broiler in oven and set rack about 3 to 4 inches below heating elements.
Cut [...]

3 large tomatoes, peeled and finely chopped*
1 large cucumber, peeled and finely chopped
1 green bell pepper, cored, seeded, and finely chopped
1/2 medium sweet onion, minced
3 cups vegetable cocktail juice
1 (14 1/2-oz) can vegetable or chicken broth
1 cup prepared tomato salsa or Fresh Tomato Salsa
5 tablespoon wine vinegar or juice of 2 limes
1/4 to 1/2 cup [...]

Half of a 2 1/2 to 3 pound ripe cantaloupe, seeds removed
Several pale green leaves from the center of a head of curly endive
Coarse salt and freshly ground black pepper
2 teaspoons fruity extra-virgin olive oil
2 teaspoons white wine vinegar
2 teaspoons snipped fresh chives or scallion tops
With a melon baller, scoop out 1-inch balls from the [...]

Fresh ears of corn, husk and silk removed
Butter or vegetable oil spray
Limes
Chile powder or paprika
Salt
In a large pot (to hold the amount of corn you want to cook) of water over high heat, bring water to a boil. Add husked corn ears and boil corn 3 to 4 minutes or until tender. Remove corn from [...]