Free Diet Recipe

Are you struggling to lose or maintain your weight? Then this recipe can help you along the journey. Long term weight loss isn’t about hunger, misery and crash dieting. It’s a whole new way of learning to prepare nutritious food that your body needs and enjoys. This recipe is one of a range of hunger fighting, low fat recipes to assist you keep your weight under control.

Variety is an essential element of any successful health program. If you get bored with foods, you’re much more likely to abandon your program altogether.

Forget bland, boring lunches at work. Try this for an exciting variation to the traditional sandwich. You can substitute chicken breast or lean ham for the turkey, and for further variety, add any number of your favorite salad vegetables.

Turkey Tomato Wrap (serves one)

Ingredients

1 tablespoon light mayonnaise

1 carrot, grated

1 tomato, chopped

1/2 cup cucumber, chopped

1 whole wheat wrap

3 oz cooked, boneless, skinless turkey breast, thinly sliced

1 cup chopped mixed lettuce leaves

pepper and salt to taste

Directions

1. Blend the light mayonnaise into the grated carrot. Stir in tomatoes.

2. Spread on the whole wheat wrap. Arrange the turkey slices on top.

3. Add spinach leaves, roll and eat.

Nutrition Per Serve

299 calories, carbohydrate 34g, protein 31g, fat 7g

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