Free Diet Recipe

Not only delicious, warm soup bowlful also be the right choice for you is in the diet. Following important fact is why we need to enter the soup in the daily diet.

1. Reducing the number of calories Feed
According to research, people who consume soup bowlful in the opener Feed can reduce calories by up to 20 percent. In other words after the soup course we will not eat the whole kalap main dish.

2. Suitable for diet
In the journal The American Dietetic Association, 97 percent mentioned the person who entered in the vegetable soup diet they successfully lose weight. In addition to low-calorie, low fat, the soup also contains a lot of fiber.

3. Healthy
Warm soup can also be a powerful medicine for influenza.

4. So can snack
Eat soup? Why not. Soup is a dish suitable for a light meal or an alternation of a snack. How to make even quite easy, even now are widely available instant soup which is very practical. Variant soup is manifold. We gave one of the chicken soup recipe is feasible to try.

Chicken soup
Materials:
2 pcs chicken wings, cut 4 parts
2 pcs chicken legs
1 bh back bone, cut into pieces
100 gr cabbage, cut wide

2 cloves garlic, finely chopped
100 gr carrots, cut-ptoong
100 gr bean, cut into pieces
BTG 1 spring onion
BTG 1 celery
1 tsp pepper powder
1 tbsp salt
3 tbsp fried onion
1500 ml water
3 tbsp oil

Make way:
1. Boil water, enter the chicken wings, back bone, and chicken feet. Cook until cooked.
2. Heat oil, tumis chopped garlic until fragrant and enter into a chicken stew. Enter pepper, salt, and carrot. Boil until cooked vegetables.
3. Add cabbage, bean, spring onion and celery. Cook until the vegetables cooked. Turn off the fire. Serve the soup with fried onion topping.

»Basic Ingredients

• 4 lmbr meat smoke
• 4 lmbr white bread
• 4 lmbr play chicken

»Main Ingredients

• 75 g Mayonnaise
• 8 lmbr curly leaf lettuce

1. Salt
2. Pepper

• 2 bh Tomato

Method:
1. Stir-fry danging smoke and play chicken on the Teflon to dry. Olesi pieces of bread first with mayonnaise. Place lettuce, play chicken, tomatoes, smoked meat. Pour adequate salt and pepper
2. Cover the layer with the bread that previously smeared mayonnaise
3. Cut sandwiches into 4. serve

Number of portions: 2
Number of Calories:369
Serve at: Day and Noon

»Basic Ingredients

• 4 sliced mackerel Fish
• 150 ml of low fat yogurt

»Main Ingredients

• 2 tbsp lemon juice
• 1 tsp Salt
• 3 tbsp oil for frying
• 50 gr tomato Pasta

»Spices

• 2 bh garlic
• 2 ptg KCl Ginger
• 0.5 tbsp think
• 3 ptg KCl Turmeric
• 1.5 tbsp Salt

Method:

1. Stir-fry until fragrant spices finely. Enter the tomato paste and yogurt. Slosh average, lift
2. Smear on fish with the lemon juice, salt, spices and stir-fry until the average, and close the store in the refrigerator the night
3. Grilled fish at the top of the coals of fire until fragrant and cooked. Lift, research the blender with hot spices.

Number of portions: 4
Number of Calories: 251
Serve at: Day and Night

»Basic Ingredients

• 600 gr Tofu wrap

»Main Ingredients

• 1 tbsp Pesto sauce
• 50 gr mozzarella Cheese
• 1 tbsp Parmesan Cheese

»Method:
1. Heat oven 180drjt C
2. smear on tofu with pesto sauce and cooled in the refrigerator for 10 minutes
3. Re cover heat-resistant bowl square with the anti-sticky oil
4. smear on Mozzarella cheese and Parmesan cheese above tofu
5. Roast for 6 minutes, and Serve

Number of portions: 4
Number of Calories: 143
Serve at: Night